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跑步专用记录帖

断断续续也已经跑了一段时间。建立这个记录帖,鞭策一下自己。

My FitnessZone : 133---153 (HeartRate)

    Date         Time    Race Length  Ave.HR  MAX.HR  Kcal IN.HealthZone  IN.FitnessZone  IN.PowerZone   Status      Speed              Memo


2007-09-20  0:28:23      3.6Km       145        153      286     0'32''(2%)      27'50''(98%)    00'00''(0%)   normal    7.61Km/Hour
2007-09-17  0:35:12      4.0Km       140        175      340     1'10''(3%)      33'24''(95%)    00'36''(2%)   normal    6.81Km/Hour    天气凉,易感冒,看样子要买卡去健身房了

2007-09-12  0:42:08      5.0Km       147        173      433     1'08''(3%)      38'24''(91%)    02'36''(6%)   normal    7.12Km/Hour
2007-09-10  0:16:05      2.2Km       145        156      161     0'41''(4%)      15'01''(93%)    00'10''(1%)   normal    8.21Km/Hour

2007-09-05  0:29:35      4.0Km       150        155      313     0'38''(2%)      28'20''(96%)    00'37''(2%)   normal    8.08Km/Hour
2007-09-04  0:24:47      3.3Km       147        156      255     1'13''(5%)      22'20''(90%)    00'59''(4%)   normal    7.99Km/Hour
2007-08-29  0:29:43      3.8Km       143        153      295       39''(2%)       28'57''(97%)   00'47''(10%)  normal    7.67Km/Hour
2007-08-28  0:06:32      1.9Km       148        156        67       38''(10%)     05'13''(80%)   00'47''(10%)  not good  7.67Km/Hour
2007-08-27  0:41:11      5.4Km       152        159      455       42''(2%)       29'34''(70%)   11'49''(28%)  normal     7.87Km/Hour
2007-08-22  0:34:18      4.0Km       150        159      362       45''(2%)       30'01''(88%)   03'15''(9%)    good       6.99Km/Hour
2007-08-20  0:31:27      4.0Km       151        158      337       54''(3%)       23'30''(75%)   06'51''(22%)  normal    7.63Km/Hour

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Wei Chicagowrote:
你好注重自己的身体健康啊,想来我已经很就没有运动了.演唱会上都叫不动了.
Sept. 23